TRX Suspension Training

TRX & Strength Training Classes : 55 Min Classes

$39   1 Group Classes

$180  5 Group Classes ($36/class)

$330  10 Group Classes  ($33/class)

TRX & Strength Training Fit Classes : 25 Min Classes

$25    1 Group Classes

$100   5 Group Classes ($20/class)

TRX & Strength Training Private Sessions

$90   1 Session

$425   5 Sessions ($85/ea)

$800   10 Sessions  ($80/ea)

$1500   20 Sessions  ($75/ea)

TRX & Strength Training Duo Sessions

$65   1 Session

$315   5 Sessions ($63/ea)

$600   10 Sessions  ($60/ea)

TRX SERVICE OFFERING

Private Sessions:
One-on-one, focused work designed specifically for each individual’s goals and body. Uses all of the TRX equipment.

Semi Private Sessions:
Shared sessions of two or three people using the TRX equipment in a motivating, group setting.

Group Classes:
Tough work and stretching in comrade-based setting on a Tower and TRX.

TRX Class

Book Your Session

WORKOUT USING THE SUSPENSION TRAINER

The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX system was invented by a former Navy SEAL to help his teammates exercise when deployed. It’s a very functional and easy to use piece of gear that most anyone can use anywhere.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

      • Delivers a fast, effective total-body workout
      • Helps build a rock-solid core
      • Increases muscular endurance
      • Benefits people of all fitness levels

By utilizing your own body weight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars. Build Muscle With TRX Suspension Training. by Stew Smith

TRX TRAINING

The TRX System was invented by a former Navy SEAL to help his teammates exercise when deployed. His idea has now turned into a multi-million dollar business and created a revolutionary fitness device that is the future of functional training for everyone, including military special ops, law enforcement, fire fighters and athletic performance training as well.

Military test sites on the device show 50% increases in job performance (ie ruck marches, PT tests) and more than an 80% decrease in injury prevention compared to those not using the TRX in training. Swim teams are reporting seconds off of their team times in all races.

Most importantly, the intensity of the TRX is totally scalable and by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.