The Power of Accountability

The most effective and successful “diets” (new eating and exercise programs) all require people to be accountable. Whether that means:...

Passive vs Active Stretching 

Both ways to stretching require daily dedication and awareness. Dedication in 5 minute increments and awareness that you are actively...

Now Really Is the Time

To take it all in…Look at your personal past; physical, mental and emotional. Not your friends’ pasts, only YOURS. Unless...

Exhale

In like a lamb out like a lion is kind of the consensus of 2016. Now more than ever is...

Diet vs _____

We have all felt at some point that our eating routine is more like a challenge than a simple facet...

Find A Workout That Is Harmonious With Your Body

Hey all…as I’ve mentioned before, your workout MUST be for your body, brain and being. What feels right to you?...

What do you think of when you hear the word: Harmony?

What do you think of when you hear the word: Harmony?

 I’m gonna go on a limb here and say that most of us feel warm and fuzzy. However, it seems to...