The GYROTONIC® Method

The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

GYROTONIC® sessions can be adapted to fit anyone’s ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, senior citizens, and people with disabilities.

GYRO SERVICE OFFERING

Private Sessions:  One-on-one, focused work designed specifically for each individual’s goals and body. Uses all of the Gyro equipment.

GYRO PRIVATE SESSIONS

$90   1 Session

$425   5 Sessions ($85/ea)

$800   10 Sessions  ($80/ea)

$1500   20 Sessions  ($75/ea)

BUY A SESSION​​