Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:
- Oxygen / Carbon dioxide
- Vitality components (micro nutrients)
- Energy components (macro nutrients)
- Derivates and waste (i.e. lactic acid)
For those new to Power Plate, classes are designed to give you an all over workout that progresses from week to week while establishing the unique benefits of Power Plate into your conditioning program. Come in and try them all!
Foundation Training is the method that T-X-S embraces as the must-know-antidote for pain and performance complaints, and it's the remedy to the time constraints and immobility of our modern lifestyle.
Foundation Training is literally the most natural way of moving the human body. If you have a human body, you are designed to do these movements. Awakening this innate potential through simple positions and movements, formerly untapped power and strength become your new natural state.
BioDensity exercises are based on the principals of osteogenic loading, a brief and intense resistance exercise designed to stimulate your bones’ natural ability to increase its density. T-X-S is one of only three locations in all of LA to house this amazing technology. One workout a week, completed in under 15 minutes results in increases of force production in the 100s to 1000s %. Anyone dedicated to their fitness as health cannot afford to miss bioDensity sessions. This is training for the new millennium.
Please contact The Xcceleration Station directly for information pertaining to all services offered by T-X-S.