Power Plate Training

POWER PLATE with The Xcceleration Station

Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:

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  • Oxygen / Carbon dioxide
  • Vitality components (micro nutrients)
  • Energy components (macro nutrients)
  • Derivates and waste (i.e. lactic acid)

For those new to Power Plate, our classes are designed to give you an all over workout that progresses from week to week while establishing the unique benefits of Power Plate into your conditioning program. Come in and try them all!

For more information on The Xcceleration Station,  Power Plate or Foundation Training please visit: T-X-S.com

T-X-S POWER PLATE OFFERING

Private Sessions:
One-on-one, customized for each client’s goals and transformation. Using the latest Power Plate, the innovative Pro7, and exclusive ProMotion technology, this is best Power Plate experience available.

Semi Private Sessions:
Shared sessions of two or three people creates both a comfortable and motivating environment.  Tailored to all attendees, this option allows our clients to share their experience with friends and loved ones.

Group Classes:
Innovative and exclusive group classes, each designed to achieve specific goals that optimize the unique benefits ofPower Plate.  Each class is designed with a specific target, allowing clients to choose the class that best fits their goals and ensure variety from class to class.

Foundation Training on Power Plates: 
The exclusive T-X-S innovation of the in-demand and highly effective method, Foundation Training combined with the accelerated benefits of the Power Plate and tonic reflex conditioning.  The Xcceleration Station has created a first of it’s kind training phenomenon by combining these two resources together.  Incredible results, incredibly fast.

POWER PLATE PRICING

Group Classes 
Single session $36
3 sessions* — $99 — $33 each
6 sessions* — $180 — $30 each
12 sessions* — $300 — $25 each

Power Plate Private Sessions
30 minute sessions/single session $55
6 sessions* — $330 — $55 each
12 sessions* — $600 — $50 each
18 sessions* — $810 — $45 each

45 minute sessions/Single session $75
6 sessions* — $450 — $75 each
12 sessions* — $840 — $70 each
18 sessions* — $1170 — $65 each

*these memberships carry a 6 week expiration

Book Your Session

For Power Plate classes with The Xcceleration Station (T-X-S):

Chad Allen is the owner and manager of all things Power Plate at Harmony Studios. We’ve made scheduling classes easy for all clients by having all of our classes in one MindBody location however for additional information about the benefits of Power Plate and acceleration training and to book private training sessions, Chad can be reached directly at T-X-S:  (323) 639-0697
Considerations for Power Plate classes:
  •   In true accelerated style, classes are only 25 minutes long so arriving early ensures you don’t miss any time on the Plates.
  • Power Plate is shoe optional.  Instructors may make suggestions based on activity though after acclimating to the experience most clients prefer to work without shoes.
  • Acceleration training is like nothing else.  The increased muscle activation also requires more blood sugar to maintain performance throughout the workout. For this reason, some client’s may experience a slight decrease in blood sugar toward the end of their first few sessions. In fact, this is a desired training adaptation but may require some awareness in the beginning.  This can be easily remedied by having a light snack within 30 minutes of class.