Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels
- By utilizing your own body weight, the suspension trainer provides greater performance and functionality than large exercise machines
The TRX Suspension Training System was invented by a former Navy SEAL to help his teammates exercise when deployed. His idea has now turned into a multi-million dollar business and created a revolutionary fitness device that is the future of functional training for everyone, including military special ops, law enforcement, fire fighters and athletic performance training as well.
Book a class or schedule a private session that incorporates the use of the TRX suspension training system.