SERVICES



Pilates at Harmony Studios


PILATES

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.  Based on the teachings of Joseph H. Pilates, this system utilizes full body movements focusing on the 6 Principles of Pilates: Concentration, Centering, Control, Breathing, Precision & Flow.

This system of controlled exercises promotes keen body awareness, strengthens and tones, improves balance and performance, encourages flexibility and mobility, reduces chance for injury and relieves stress. Pilates will deepen your understanding of how the body is connected.


Private Sessions:

One-on-one, focused work designed specifically for each individual’s goals and body. Uses all of the Pilates equipment.

Semi Private Sessions:

Shared sessions of two or three people using much of the Pilates equipment in a comrade based setting.

Group Classes:

Pilates based workout and/or stretching on a Reformer, Tower or Mat in a motivating, group setting.




    

THE GYROTONIC® METHOD

The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

GYROTONIC® sessions can be adapted to fit anyone’s ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, senior citizens, and people with disabilities.


Private Sessions:

One-on-one, focused work designed specifically for each individual’s goals and body. Use all of Gyro equipment.




     
GYROTONIC at Harmony Studios


TRX at Harmony Studios


TRX SUSPENSION TRAINING

Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Most importantly, since the intensity of the suspension training system is totally scalable by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.

Suspension Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels
  • By utilizing your own body weight, the suspension trainer provides greater performance and functionality than large exercise machines
The TRX Suspension Training System was invented by a former Navy SEAL to help his teammates exercise when deployed. His idea has now turned into a multi-million dollar business and created a revolutionary fitness device that is the future of functional training for everyone, including military special ops, law enforcement, fire fighters and athletic performance training as well.

Book a class or schedule a private session that incorporates the use of the TRX suspension training system.