GST™ Classes

Anna Rahe created Grace Somatomorphic Technique (GST) through years of various movement and bodywork study. GST™ is a movement technique derived from Pilates and then expanded into three-dimensional, dynamic choreography that is incredibly exciting to do! Using springs, bars, and music, GST™ will provide a workout that will engage you in an unparalleled experience of athleticism and artistry. There is no other class in Los Angeles like it!

Monday         7am
Tuesday        10am, 6:30pm
Wednesday  7am
Thursday      10am, 6:30pm

Intro Package of Five: $ 150

THE APPARATUS CLASS

Harmony Studios introduces The Apparatus Class – a group session designed to develop leaner muscles, a stronger core, and a tighter tushie while gaining greater knowledge of the Pilates method and Pilates equipment.   An initial orientation session is required to learn the fundamentals of Pilates.

The Apparatus Class runs monthly.  The first series starts February 2nd.  If you take your orientation before January 25th, you may enjoy a free class during the last week of January.

Mondays        6pm
Wednesdays  6pm                           
Saturdays       10am   Lead by Karen Schwalbe-Jones!

Intro Orientation + four classes: $265

CREATE YOUR OWN MAT CLASS

Mat classes are designed to teach each person the classic New York Pilates Mat repertoire within a small, (up to) six-person setting.

Nicole will lead you through exercises that will teach you to work more efficiently and with the strength and flexibility of an athlete.  

The repertoire targets areas such as the core and glutes, thus creating that long, lithe body we all desire.

Thursdays  7pm                           
Saturdays   11am

Series of five: $100